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Authored By-Erickson MunkholmWhen it concerns avoiding neck and back pain, regular exercise is your ally. By committing to beginner-friendly regimens tailored to enhance your core and improve flexibility, you can set yourself on the path to a healthier back. Yet why stop there? Discover exactly how these simple workouts can not just aid protect aga

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Short Article Writer-Arthur LorentzenYou might be surprised to discover that some of your day-to-day habits could be adding to your neck discomfort. From slouching over Learn Even more to hauling around a heavy bag on one shoulder, these relatively harmless activities can take a toll on your neck health and wellness. Yet concern not, there are ea

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